At Redefine Life, we respect that every person is different with needs unique to themselves.

No matter what you are going through, we are here to listen and help you discover your inner strengths to optimise your mental health. Get in touch to schedule an appointment with us.


Our Mission

Redefine Life Low Cost Counselling Program began with an awareness of the gaps that exist in Mental Health Services. In response to our fast growing world of information overload, Redefine Life is a space for people to slow down, take a second look at the challenges in their lives, and break down the information in a way that enhances their self knowledge, so they can better navigate the world in a way that is manageable for them.

We do this by providing a friendly, innovative, and approachable counselling service that promotes growth for all who connect with it. Our counsellors have the skills to help you discover your inner strengths and adapt them to work through your challenges, optimising and enhancing your problem solving and decision making.

Our Services


The affiliated team of counsellors and psychotherapists are a group of independent professionals who share the same values that mental healthcare is not a one-size-fits-all pathway. With a united belief of a client-first approach, the affiliated team is always evolving to provide high-quality support that best fits our client's specific needs through their own specialised areas of expertise. 


The Low Cost Counselling Program (LCCP) is a service designed to support clients through the day-to-day challenges in their lives that may affect their mental wellbeing, by providing quick, affordable, and accessible counselling services. There is no waitlist for the LCCP, and counselling can be delivered face to face or via telehealth. A GP referral is not required.


Complementary therapies are designed to support our client's wellbeing through holistic approaches. The holistic approach places an emphasis on the individual's whole body, including the body, mind, spirit and emotions, to improve bodily functions and natural self-healing. Message therapy, Naturopathy and the Alexander Technique are the three main holistic therapies provided at the centre.

Our Partners

OTLR (Outside the Locker Room)

OTLR (Outside the Locker Room) and Redefine Life are here to support you and your community before, during, and after OTLRs education sessions.

OTLR works closely with Redefine Life to provide welfare support to individuals and groups. All OTLRs communities will gain access to OTLRs Welfare App, providing a direct link to Redefine Life and their welfare support.

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