LOW-COST COUNSELLING PROGRAM

FOR THOSE TIMES WHEN LIFE'S CHALLENGES ARE AFFECTING YOUR EVERYDAY WELLBEING
Our one-on-one counselling program helps you manage challenges more effectively, as well as make positive changes in your lives. 
 
Together, you and your counsellor can navigate and work through the thoughts that are holding you back, empowering you with new solutions to improve your life management skills, and in turn, your relationship with yourself as well as others.
PROGRAM MAY INCLUDE
  • Individual sessions.

  • Information and referral for crisis support.

  • Low cost Mental Health support (no mental health care plan necessary).

  • Short/medium/long term support.

  • Counselling to anyone in the community. 

AREAS OF EXPERTISE
  • Personal or workplace relationship issues.

  • Personal development and growth.

  • Anxiety based challenges.

  • Grief and loss.

  • Exploring a crossroad in your life.

  • Feeling lost or struck in your current situation

  • Stress management.

  • Anger / frustration issues.

  • Adjusting to change.

  • Distressing life events.

  • Changes in mood, energy and motivation.

  • Concentration and poor work / study performance.

OUR COUNSELLORS
  • Qualified volunteer counsellors

  • Trained, experienced provisional counsellors

  • Leading, proven, evidence-based interventions

NOTE: The counsellors practicing in the low cost program do not include the team listed in the Personal Development  section of this website.

RATE

Only $40 per session

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When you feel good, the rest of the world feels like a better place.

GET STARTED

Whatever you’re going through, let's talk about it, and work together to create lasting change. Get in touch to schedule an appointment with us.