We all hit mental slumps sometimes — those moments when life feels heavier and energy feels scarce. This guide shares small, doable steps to help you move through a low patch with care, connection, and creativity.

Many of us have felt the impact of social media on our self-esteem — comparing our lives to perfectly curated posts and feeling left behind. But the good news? You have more control over how social media affects your self-esteem than you might think.