We all hit mental slumps sometimes — those moments when life feels heavier and energy feels scarce. This guide shares small, doable steps to help you move through a low patch with care, connection, and creativity.

Grief isn’t just about death. It can follow any significant loss—like the end of a relationship, a career shift, or health changes. As a student counsellor, I’ve seen how grief shows up in many forms, and while everyone’s journey is unique, understanding the stages of grief can offer comfort and clarity during difficult times. Whether it’s denial, anger, or finally finding acceptance, each stage is a step toward healing—and you don’t have to face it alone.