We all hit mental slumps sometimes — those moments when life feels heavier and energy feels scarce. This guide shares small, doable steps to help you move through a low patch with care, connection, and creativity.

ADHD in adults is often misunderstood. It’s not just about distraction or disorganisation — it’s how the brain processes attention, emotions, and motivation differently. If you’ve ever wondered why staying on task feels impossible, or why overwhelm hits so hard, you’re not lazy or broken. This blog unpacks what ADHD really looks like in adulthood, how it affects daily life, and practical ways to work with your brain, not against it

Many of us have felt the impact of social media on our self-esteem — comparing our lives to perfectly curated posts and feeling left behind. But the good news? You have more control over how social media affects your self-esteem than you might think.