Have you ever felt a wave of guilt or anxiety just for saying no? Setting boundaries is one of the hardest but most important skills for protecting your wellbeing and strengthening relationships. This blog explores the fears that hold us back from speaking up, the hidden costs of ignoring our needs, and a practical step-by-step guide to setting boundaries with confidence and compassion.

Many of us have felt the impact of social media on our self-esteem — comparing our lives to perfectly curated posts and feeling left behind. But the good news? You have more control over how social media affects your self-esteem than you might think.