ADHD in adults is often misunderstood. It’s not just about distraction or disorganisation — it’s how the brain processes attention, emotions, and motivation differently. If you’ve ever wondered why staying on task feels impossible, or why overwhelm hits so hard, you’re not lazy or broken. This blog unpacks what ADHD really looks like in adulthood, how it affects daily life, and practical ways to work with your brain, not against it

Grief isn’t just about death. It can follow any significant loss—like the end of a relationship, a career shift, or health changes. As a student counsellor, I’ve seen how grief shows up in many forms, and while everyone’s journey is unique, understanding the stages of grief can offer comfort and clarity during difficult times. Whether it’s denial, anger, or finally finding acceptance, each stage is a step toward healing—and you don’t have to face it alone.

Many of us have felt the impact of social media on our self-esteem — comparing our lives to perfectly curated posts and feeling left behind. But the good news? You have more control over how social media affects your self-esteem than you might think.