ADHD in adults is often misunderstood. It’s not just about distraction or disorganisation — it’s how the brain processes attention, emotions, and motivation differently. If you’ve ever wondered why staying on task feels impossible, or why overwhelm hits so hard, you’re not lazy or broken. This blog unpacks what ADHD really looks like in adulthood, how it affects daily life, and practical ways to work with your brain, not against it