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What Nobody Tells You Before Your First Counselling Session
I used to think you had to arrive at counselling with something important to say — a neat explanation, a reason that justified taking up the hour. But the truth is, most people walk into their first session unsure, a little tangled, and quietly exhausted from managing alone. And something shifts anyway. Sometimes all you need is a place to finally put things down.
Sanyam Arora
May 153 min read
Online Counselling – Is It For Me?
During the COVID-19 pandemic online support was our only option. But now we have a choice between in-person counselling (sometimes called face-to-face counselling), online counselling (also sometimes called face-to-face counselling, only it is virtual and BYO tissues) or a mix of the two.
Leanne Storey
Apr 173 min read
How to Navigate Your Mental Health Needs
If I could change one thing, it would be that every person understands mental health care, in the same way we understand our physical health care. I am hoping that this blog is a solid start to greater understanding. First, let’s revisit our medical pathway and how it meets our needs. Imagine, you have a rash that you can’t get rid of, or an ongoing headache that is not getting better with over-the-counter fixes, or any of the tried and true home remedies. Step 1: Make an ap
Natalie Wild
Mar 3, 20254 min read
Is counselling for me?
Have you been asking yourself this question? Maybe you've not been sure how it could help or what you could get out of it. Well, you wouldn't be alone. Counselling is more than just talking about your problems. It is also very different from talking to your best friend who may bring their own values and beliefs about the situation to the conversation. Counselling can support us in a variety of ways and may look different for each of us. Examples of what you may experience de
Elena Obst
Feb 16, 20232 min read
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