During the COVID-19 pandemic online support was our only option. But now we have a choice between in-person counselling (sometimes called face-to-face counselling), online counselling (also sometimes called face-to-face counselling, only it is virtual and BYO tissues) or a mix of the two.

Many of us have felt the impact of social media on our self-esteem — comparing our lives to perfectly curated posts and feeling left behind. But the good news? You have more control over how social media affects your self-esteem than you might think.