Have you ever thought about why we can get things wrong in conflict? The problem is our brain's capacity to process information when we...

Have you been asking yourself this question? Maybe you've not been sure how it could help or what you could get out of it. Well, you wouldn't be alone. Counselling is more than just talking about your problems. It is also very different from talking to your best friend who may bring their own values and beliefs about the situation to the conversation. Counselling can support us in a variety of ways and may look different for each of us. Examples of what you may experience de

The most common reason a couple can fall apart is miscommunication. Research done by Dr John Gottman, a renowned psychologist and...