Grief can feel isolating — and knowing how to support someone isn’t always easy. This guide shares simple, heartfelt ways to show up for a grieving friend or loved one with empathy, presence, and care.

Grief isn’t just about death. It can follow any significant loss—like the end of a relationship, a career shift, or health changes. As a student counsellor, I’ve seen how grief shows up in many forms, and while everyone’s journey is unique, understanding the stages of grief can offer comfort and clarity during difficult times. Whether it’s denial, anger, or finally finding acceptance, each stage is a step toward healing—and you don’t have to face it alone.